ABOUT LINDSEY BENOIT O’CONNELL:
Lindsey Benoit O’Connell is a meditation teacher, sound healer, breathwork facilitator, and the resident meditation columnist for Woman’s Day magazine. She’s also the founder of The LAB Wellness, a wellness company that makes meditation and mindful movement accessible to everyone—no matter where they are in life—and Elevate Mindfully, a modern editorial platform for mindful living, purpose, and inspired productivity.
With over 20 years of experience in the health and wellness space, Lindsey's unique ability to translate science-backed mindfulness into accessible, real-life tools has led her to lead sessions for major companies including Meta, Bright Horizons, WeightWatchers, FitPros, Mammoth, Hearst, and The Travel Agency. She also serves as the resident sound healer for Wildflower Farms (an Auberge Resort), The Angel Cooperative, her own location - The Yurt Sanctuary, and other retreat centers and wellness spaces.
Before stepping into wellness full-time, Lindsey spent over two decades in the media industry, working as Entertainment Director for Cosmopolitan, Good Housekeeping, and Women’s Health, worked with leading industry experts including Arianna Huffington and Gabby Bernstein, and partnered with top brands like Amazon and the Mall of America on editorial integrations. Her expertise in storytelling, audience connection, and content creation gives her a distinct edge in communicating wellness in a way that feels grounded and relatable.
Her meditations can be found on the Unplug App, Insight Timer, and her Youtube channel, Elevate Mindfully. And her mission? To help people feel strong, calm, clear, and connected—mind, body, and soul.
WHY I PRACTICE MEDITATION:
It’s my daily sanity check. A moment to pause, breathe, and not totally lose it.
WHY I TEACH MEDITATION:
Because I know what it feels like to be overwhelmed, anxious, stuck, and scared. I teach so people know they’re not alone—and there’s a way through.
Instagram Handle: @thelab.wellness
To Book A Private with Lindsey, please click the button below the photo.
